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A racing heart floods your brain with adrenaline and blanks the answers you rehearsed — interview anxiety is a physical response before it is a mental one, and it peaks in the first minutes before fading on its own. This guide works on both layers: the physiology (slow-exhale breathing before you walk in), and the content that keeps you on the rails when adrenaline hits — five or six real STAR stories that cover most behavioural questions, an anchoring sentence for the inevitable blank moment, and questions to ask them that flip your brain from performance into curiosity.
Interview nerves are physical before they are mental — a racing heart floods the brain and blanks your answers. The fix is preparation that targets the physiology, not just the content.
Use one anchoring sentence: 'Let me think about that — can you tell me more about what you need?' It buys you ten seconds, reads as composure, and interviewers genuinely prefer it to a ramble.
Five or six, structured as situation, task, action, result, drawn from real experience. They cover roughly 80% of behavioural questions, and having them memorised out loud frees your brain under pressure.
Less than you think — most read nerves as normal and forget them within minutes. What they do notice is recovery: a calm opening line, a structured answer and genuine questions back.
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